Just like solo yoga, acro yoga can drastically improve your mental health. The result is a sort of “flow state” where you are focused, present, relaxed, and inspired. Acro yoga combines mental, physical, and respiratory exercises to sync breath and movement. Group acro yoga is one of the most fun ways to build your communication and trust while simultaneously improving your flexibility and balance skills. Research has shown that social bonding increases exercise performance and that group movement leads to deeper social connections. There is no better way to bond with your friends or family than working together to achieve a challenge. Not to mention, acro yoga makes for some really fun photo ops. The result is an engaging, exhilarating, and pain-relieving practice with an abundance of benefits for your mind, body, and social connections.
However, acro yoga can also include several yogis and virtually endless variations of yoga asanas. You may associate acro yoga with couples or partners yoga, in which one person lies on their back while the other balances on their feet and performs various poses. It is a therapeutic or healing practice that is physically rejuvenating and also strengthens feelings of trust, unity, and collaboration between yoga partners.Īcro yoga is a relatively modern practice that combines the ancient wisdom of yoga with the creative dynamic movements of acrobatic play between multiple people.
2.2 Better Communication and Conflict Resolution.2.1 Improved Mental Health and Relationships.
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